jonabryndis
Hi Everybody,


I am sending out instructions now. Lot's of shifting energies are coming in  - really looking forward to our True Self session tonight! 

Please check the session time at the real time clock on transcodes.com front page.


After session, we will meet here and report and share. You can also share pre-session sensations before session - this field is already coming in...


Have a great experience!

Love,
jona
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Lavender
Dear Jona, Jeff and Facilitators,

Thank you for this beautiful transmission of Grace, Music, Harmony and Love.  Tears of connection flowed almost immediately.  I appreciate this lovely feeling and grateful when there's a reconnection like this evening.  It was like I was being shown how I listen to the song of Ego versus the songs of our True Selves in symphony together.  It was so beautiful.  My liver or spleen not sure which - on the right side ached a bit for part of the transmission.  Lots of letting go and release seemed to happen.  

It's still unfolding...just wanted to share before I sleep.  Heartfelt Thank You and Love to all.
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DenissePa
Thank you so much ❤️!

what a lovingly session 🌸 feeling the Openness.

very cool session 💗

The session felt a bit intense at times in my experience, such there was a moment when I felt I was just following the crow, and a moment of forgetting  true self, the I Am. Moments I felt completely lost. 
In this moments of forgetting judgment was experienced and also witnessed, inner and reflected outward.  Breathing into my heart and witnessing and recentering in the heart/ true self. Helped. The call within. with this such a peace, inner openness, neutrality of surrender and trusting once Again, the certainty that I am not alone, nor disconnected, but safe,and all easily corrected from within, tru, and around, tru reflections. Feelings of gratefulness, we all are in this together, in true self.


innocence, deep peace and gratitude 💗

Thank you, Jona, co-facilitators, and participants.

lovingly,

Denisse
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Sebasto
Hello everyone!

We have just wrapped up the session. Very interesting one, with the vibe of full moon energies, that felt like taking us on a deep journey to revisit aspects of false self make-up. They may showed up in the form of old believes, restrictions, judgments or lovey-dovey behaviors (etc.).

While we struggle to see them as what they are, simple or complex aspects, our ego-mind uses them as building blocks to "make" our identity. Once we allow ourselves to see this mask and not identifying with it, we might discover deeper nature of this make-up. It may show us links to situations or life stories, that created them in the first place.

Sometimes it might feel that we need to do something special to connect to our True Self, like getting that magic key to get there. Yet at the end we might discover, that by letting go of the idea "who we think we are or who we represent" we open the door to our True Self.

Thank you all for your commitment and willingness. 

Looking forward to your sharing of experiences!

<3
Sebasto    
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Luna
Thank you Jona and all

I have not done a session for a a while and was very glad I was able to take part in this one.

I have been experiencing a severe migraine for the past 2 days and I am still in the throws of it but not as intense. So I found it difficult to meditate per se and let go, my mind was very active and I kept needing to catch myself and come back into centre. I am feeling very nauseous and have done for the past 2 days. I'm starting to feel flu-y now and am unable to practice yoga which is very unusual for me! In this session I felt the energy in and around my body and felt the gratitude and connection. This was welcome after dipping in and out of lower states these past few weeks which is unusual for me (I have not suffered form depression for years, perhaps this is odd stuff coming up to be released).

I'm still feeling very connected which is a lovely feeling. If you have anything to share on what you perceived of my presence during this I welcome it!

Much gratitude to all 

Bec xo
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Jemma
Hi Everyone, 

Hope you enjoyed this beautiful session.

I got to thinking recently that I wish I had journalled more and shared more,  that part of my true nature was to be open and giving and vulnerable.... That if I had one regret it would be that,  that I kept it all to myself..... 

The journey of navigating to remembering that we are mostly composed and created by light energy and one or two dark clouds wasn't worth the self criticism and judgement of not being perfect or performing perfectly.

Today's true self session felt heavy at times,  clearing but mostly supportive to experience the rebirth of our creative and destructive powers and to trust that we have the ability to allow them to take us where we need to go to without being afraid that we will misuse them. The child wants to play without fear of making mistakes, being over controlled or floating into unknown waters. I felt in particular this session,   like wanting the freedom to expand like the ocean but contain it 'safely'within the prison of my ego until the walls just literally burst and the 💧 just flows anyway, anyhow and anywhere it feels attracted.

Thank you for allowing this space share!

🌺 Click image for larger version - Name: IMG_20180826_141054.jpg, Views: 2, Size: 176.71 KB
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jonabryndis
Flash Report

castle.jpg 


Hi Everyone!

I hope you had a great session experience!

Thank you all for posting in the forum (I will get to responses in the morning).


This True Self session was not without challenges. As Sebasto mentioned in his Flash Report above, it seemed that there was a need to CLEAR EXCESS EMOTIONAL ENERGIES before we could connect within, and so this session had two parts to it.

The first half of the session was about LETTING GO OF FRUSTRATIONS and SELF-WORTH issues. It felt like we were feeling judged - or judged ourselves. In the beginning, there was a general 'low' in contentment with ourselves and where we find ourselves at the moment. This is normal at times of REFLECTION and READJUSTING as we are currently experiencing as collective influences on our energies. However, the warning that came with this was that if we allow for this to DISTRACT OURSELVES too much from what truly matters to us, we can run into the issue of LOOSING OUR HEART's PATH. 

The way this showed was through a continual reminder to let go of our EGO CONTROL and to have COMPASSION for ourselves. Often, things are not as they appear! Just because we feel a little low doesn't mean that we are lost - just because we cannot see the sun at night, doesn't mean that the light isn't there! It took a little DISCIPLINE and conscious effort to find our way back, but once we allowed our INNER GUIDANCE to show us the way back to our heart we could overcome our inner JUDGMENT and simply WITNESS how our expectations or seeking create the very mud we are fighting to get through. 

In the instructions I wrote:

[14ac4936-c8dc-458a-94b4-fbeab0c41b40]


Our Current Energetic 'Weather Conditions' bringing in 'shift' energies. This shift wants to PURGE & PURIFY all residues of False Self and Ego Identification..so that the true hero/heroine in us can emerge...in conjunction with connecting with our True Self this could be a very interesting session!  Transmuting out ego is primarily a process of CHIPPING AWAY the layers of protection around our True Self. Most of the resistance felt with this process will have to do with our WILLINGNESS TO LET GO...whatever is binding us to our last residues of ego.

The second part of the session was lighter. After a beautiful TOUCH DOWN with our inner light it became a lot easier to let go of the past and see the OPPORTUNITY in a new beginning. In energy work we call this a RESET, with which we train our energy to consciously let go of what is clouding our perception, so that we can focus on FEELING again.

Many of us had INNER CHILD aspects pop up. This was released to early conditioning for some, traumatic/negative experiences as a child for others, and the feeling of POWERLESSNESS for most. The main take away for this particular aspect was to ALLOW OURSELVES to have all these imperfections while still trusting in our ability to bring about change (if we so choose.)

The main energy work in this session was about clearing the way to our heart (4th chakra), learning that it's okay to trust (2nd chakra) and beginning to translate this into the physical in a more TRUE AND CONGRUENT way (5th chakra.)

2nd Chakra Chart.png 

SSHP Chakra Chart 4th.png 

SSHP Chakra Chart 5th.png 

Physically, this showed in sensations and pains in the hip and lower back area (2nd), heart pains (4th) and jaw/throat tension (5th.) 
Emotionally, the sadness and grief that some of us experienced was linked to feeling doomed or betrayed, but mostly by ourselves, even if our mind was trying to tell us otherwise. Hence, mentally this session was also about letting go of our inner critic who wants to blame, find a culprit or externalize our issues with inner connection to others.

Emotional Aspects.jpg 




Overall, this session showed us that we still have a choice what we align our energies to, no matter how deep we find ourselves stuck in the mud of temporary unawareness. In the end it all comes down to us REMEMBERING to connect and actually doing it! I strongly recommend a daily routine or practice of connecting within, even if it's just 5 minutes a day! For this purpose I created the 5 Minute Alignment  to our True Self, which can be played and contemplated about like a prayer:






Please take advantage of this simple tool to connect with your true self - especially when you are feeling down!

One more thing: 

"According to my highest good and potential"

triggered a bit of confusion (and with it frustration in some). Please understand that it is not what you think your potential is, but what can unfold if you can let go to of what others expect you to be. 

Quote Potential.jpg 


I hope this session could bring you a little closer to feeling yourself again!

Please let us know how you are doing! If you want to know what we saw in your personal field, post a brief note saying that you would like us to reflect on your personal energy.


Thank you for coming!

Much Love,
jona

special thanks to all co-facilitators Amanda, Sebasto, Jemma, Anette, Deb, Bryan and Denisse!
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Siree

Dear Sweet beings

 

Got into the good vibe before and flow happily through the session. Felt the energy washing, shaking my head mostly. Fell asleep (middle of the night in Europe, hii) and woke up fresh and clear in the morning. Feel like hugging the world…thank you, thank you, thank you

Siree

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Siree
...and I have no idea how my energy looks from outside. Guess a bit of clarity in the confusion. S
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melly
That was really beautiful!
Once I managed to stop mental chatter and judgements I found myself in a place of peace I haven't experienced in a long time. Waves of energy came up from the root chakra at first, then rolling in from the right later on and something warm and tingly coming from behind me off to the left at the end of the session...hard to explain.
Lots of violet light. Just lovely.

Been flat out exhausted all week..I know theres lots going on out there (and planet earth sure is rocking and rolling right now). But its been kinda interesting, like all I could do was wave the white flag of surrender. This session I felt like I really "got it"..not sure what "it" is yet but I got it anyway. :-)

Thanks and much love to the facilitators, great to read the comments!

Incredible full moon....xxx Melanie 

❥ 
P.S. The earth rockin and rolling comment was about the earthquakes ;-)..haven't felt any here but they been going on under the surface all week.
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jonabryndis
Thank you all for sharing!!!!

Will get back to you in the morning (almost 4am here, need to sleep!)

Much Love,
jona
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Anstra
Hello jona and everybody, 

Initially after listening to true self invocation I felt love and connection in my heart. I found it difficult to connect to the field. Initially I thought I had the time wrong!  Then I felt a heavy energy in my torso and chest between my third and 5th, it felt frustrated, angry.  I believe I experienced a bit of judgement and lack of trust being triggered toward the group field.  I had the feeling that I did not want to sit with this heavy energy and I actually stopped my meditation and read a book. I have felt a bit of 'burning' in my chest for quite a few hours now. 

Thanks
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Annette

Dear Jona, transcoaches and all. Thanks a lot to all of you.

I want to share some of my experiences with you.
From the start of the meditation, the energy felt very heavy and I felt sadness. Throughout my meditation, I had to focus a lot on my breath. This heaviness came as in waves, where the energy sometimes became a little easier. I could feel activity around the forehead, the back of my head and left ear as well as both legs. At one point I saw some very little black men with pointed black hats, which seemed to have something with death to do. It feels mostly like there are some things I have to get rid of. But most of the meditation was characterized by the heaviness for me.
Immediately after the session I went to bed because it was in the middle of the night in Denmark, and then I froze a little while.

 

Love Annette

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cher
Dear Jona and all,

Thank you for this True Self transmission.  I too felt a bit tense in the beginning, and just continued to connect to my heart.  Finding comfort in knowing it will guide me.  I had the jaw and neck tightness as well as shoulder tightness on right side (which has been going on for awhile).  I just let go of concentrating on that and allowed the gentleness of my heart to come forward.  I felt relaxed and just let go into the energy of the transmission.
I do not have any earth shattering news to report.  Just an overall feeling of release.
Thank you again for this beautiful transmssion.  Any insights are appreciated.

Much love,
cher
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jonabryndis
Dear Lavender,

thank you for sharing and for coming!

The liver/spleen area pain on the right side often shows when we begin to release stored or suppressed anger and resentment energies. This came forward for almost everyone in this session - just in a different way for the individual. Your tears are indicating the relief when letting go to suppress it. Tears often show the layers. Personally, I always have tears when I let something go. In the future, try not to accumulate too much fear and anger - let it out so it doesn't affect your physical too much. It's okay to feel angry, Lavender!  

In your personal field, it looked like your energy really wanted wholeness and connection, but when there are too many layers of emotions bottled up (in your case also linked to punishment/fear of punishment - Inner Child related) it can be exhausting. My recommendation for you is to develop a daily routine for connecting - 5 minutes in the morning before getting up  an 5 in the evening before falling asleep. Whenever something comes up, write it down and deliberately let it go! The dynamics in your field show that you have a tendency to pull negativity in when you feel overwhelmed by emotions. Don't fight the emotions! Release them as they come and go and see it as an act of SELF-LOVE to not store them internally.

Here a chart that can help you to stay more neutral about your emotions. Just pinpoint which emotion you are feeling in the morning/evening and with it let it go. It doesn't have to be an elaborate text you write - just use one word to describe your emotion, write it down and move on.

Hope this helps!

Much Love,

emotional descriptor.png 


 

Lavender wrote:
Dear Jona, Jeff and Facilitators,

Thank you for this beautiful transmission of Grace, Music, Harmony and Love.  Tears of connection flowed almost immediately.  I appreciate this lovely feeling and grateful when there's a reconnection like this evening.  It was like I was being shown how I listen to the song of Ego versus the songs of our True Selves in symphony together.  It was so beautiful.  My liver or spleen not sure which - on the right side ached a bit for part of the transmission.  Lots of letting go and release seemed to happen.  

It's still unfolding...just wanted to share before I sleep.  Heartfelt Thank You and Love to all.
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jonabryndis
Dear Denisse,

thank you for allowing us to see how connecting within is a constant readjusting and realigning process. I think it's good to hear for all participants that even training energy workers such as yourself can feel challenged to stay focused during a session. Thank you for sharing!!!

Much Love,
jona

DenissePa wrote:
Thank you so much ❤️!

what a lovingly session 🌸 feeling the Openness.

very cool session 💗

The session felt a bit intense at times in my experience, such there was a moment when I felt I was just following the crow, and a moment of forgetting  true self, the I Am. Moments I felt completely lost. 
In this moments of forgetting judgment was experienced and also witnessed, inner and reflected outward.  Breathing into my heart and witnessing and recentering in the heart/ true self. Helped. The call within. with this such a peace, inner openness, neutrality of surrender and trusting once Again, the certainty that I am not alone, nor disconnected, but safe,and all easily corrected from within, tru, and around, tru reflections. Feelings of gratefulness, we all are in this together, in true self.


innocence, deep peace and gratitude 💗

Thank you, Jona, co-facilitators, and participants.

lovingly,

Denisse
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jonabryndis
Dear Luna,

thank you for coming and for sharing!



Sorry to hear about the migraine/flu-like state. It is possible that this is related to these heavy full moon energies at the moment. I wouldn't be surprised if all that just poofs away within the next 24 hours...

The main energies I observed in your field were related to JUDGMENT coming in from the outside - heavily if I may add. Do you feel judged by others in your environment? These energies are weighing down on you, because there is something you are not seeing, or willing to look at -  like a blind spot. The best way to release all that (whatever it's linked to) is to face it by consciously doing an inventory clearing. Don't let outer energies lower your energy! You are in charge! Even if there are things that need to be addressed, they should be subject to your own sovereignty and choice. In order to see what it is that makes your energy vulnerable to others/outer energies.

Wishing you fast relief from the migraine! 

Much Love,
jona


ps. have you ever done Shadow Work? It can help to neutralize other people's judgments tremendously!




Luna wrote:
Thank you Jona and all

I have not done a session for a a while and was very glad I was able to take part in this one.

I have been experiencing a severe migraine for the past 2 days and I am still in the throws of it but not as intense. So I found it difficult to meditate per se and let go, my mind was very active and I kept needing to catch myself and come back into centre. I am feeling very nauseous and have done for the past 2 days. I'm starting to feel flu-y now and am unable to practice yoga which is very unusual for me! In this session I felt the energy in and around my body and felt the gratitude and connection. This was welcome after dipping in and out of lower states these past few weeks which is unusual for me (I have not suffered form depression for years, perhaps this is odd stuff coming up to be released).

I'm still feeling very connected which is a lovely feeling. If you have anything to share on what you perceived of my presence during this I welcome it!

Much gratitude to all 

Bec xo
Luna wrote:
Thank you Jona and all

I have not done a session for a a while and was very glad I was able to take part in this one.

I have been experiencing a severe migraine for the past 2 days and I am still in the throws of it but not as intense. So I found it difficult to meditate per se and let go, my mind was very active and I kept needing to catch myself and come back into centre. I am feeling very nauseous and have done for the past 2 days. I'm starting to feel flu-y now and am unable to practice yoga which is very unusual for me! In this session I felt the energy in and around my body and felt the gratitude and connection. This was welcome after dipping in and out of lower states these past few weeks which is unusual for me (I have not suffered form depression for years, perhaps this is odd stuff coming up to be released).

I'm still feeling very connected which is a lovely feeling. If you have anything to share on what you perceived of my presence during this I welcome it!

Much gratitude to all 

Bec xo
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Becky
Hi everyone!

thank you for this transmission. I very very much felt the ego resistance most of the time. I kept focusing on letting go and letting go and believing in/trusting my heart connection. At one moment I all of the sudden felt the unfolding of my own power to connect, it was a beautiful moment for me. The mental chatter was high throughout the entire session, but toward the end, it felt more like I was able to observe better than attaching myself to the thoughts, as I still felt strength in my heart connection. I’m so thankful and will be focusing on connecting more and more with my heart center everyday, as I had stopped with that daily routine. Thank you thank you for helping remind me of the strength of my inner power over my ego! 
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jonabryndis
Dear Jemma,

thank you for sharing!!! I love your reminder of what this True Self journey is all about:

The journey of navigating to remembering that we are mostly composed and created by light energy and one or two dark clouds wasn't worth the self criticism and judgement of not being perfect or performing perfectly.

Since you were one of the facilitators in this session it is cool to see your reflection on what you identified as REGRETS OF THE PAST. Most of us went through some variation of this, and the sharing part is what can help with letting go (along with writing it down as recommended to Lavender or making an inventory as mentioned to Luna). They seem too simple to work, but in energy work we know about the clearing power of sharing, and how it can connect within, even if we just share an emotion/feeling with our conscious self. It allows us to re-contextualize what we are experiencing and prevents the built-up of clouds around our heart.

Thank you Jemma!

Quote - True Self Consciousness.jpg 


Jemma wrote:
Hi Everyone, 

Hope you enjoyed this beautiful session.

I got to thinking recently that I wish I had journalled more and shared more,  that part of my true nature was to be open and giving and vulnerable.... That if I had one regret it would be that,  that I kept it all to myself..... 

The journey of navigating to remembering that we are mostly composed and created by light energy and one or two dark clouds wasn't worth the self criticism and judgement of not being perfect or performing perfectly.

Today's true self session felt heavy at times,  clearing but mostly supportive to experience the rebirth of our creative and destructive powers and to trust that we have the ability to allow them to take us where we need to go to without being afraid that we will misuse them. The child wants to play without fear of making mistakes, being over controlled or floating into unknown waters. I felt in particular this session,   like wanting the freedom to expand like the ocean but contain it 'safely'within the prison of my ego until the walls just literally burst and the 💧 just flows anyway, anyhow and anywhere it feels attracted.

Thank you for allowing this space share!

🌺
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jonabryndis
Dear Siree,


thank you for coming (at such an auspicious time for you in Europe)!

Hah! There was a lot going on in your field during this session - in a good way! I like how you described the 'head washing' - that's exactly what I saw: the release of an OLD BURDEN OF THE PAST linked mostly ideas around 'ascension', what it means to be 'spiritual', how other see you and what this journey is all about. What made this a positive experience for you Siree, is that you are trusting in your energy. This was very cool to observe. I didn't feel any resistance coming from your energy.

Take this as guidance coming from your True Self: Your journey is not about being 'spiritual' - it's about becoming real and thus being in power of your own energy. No need to be 'nice' to everyone! If you can trust in your energy everything you feel, say and do becomes more powerful. You are not a victim! Take things into your own hands and allow yourself to BE the best you can!

Much love,
jona

Quote True Self Authority.jpg 


Siree wrote:

Dear Sweet beings

 

Got into the good vibe before and flow happily through the session. Felt the energy washing, shaking my head mostly. Fell asleep (middle of the night in Europe, hii) and woke up fresh and clear in the morning. Feel like hugging the world…thank you, thank you, thank you

Siree

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Siree
Lovely, thank you so much, Jona!

When I read the message I flew straight back into the session energy, floating on the waves...
allowing things happen and still very much in the hugging mood...of the world.

S
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jonabryndis
Dear Melly,

thanks for coming and for sharing!

Yes, SURRENDER is just that! Letting go of control - nothing more. The more control the more depletion. It contracts and stresses our energy. Surrender brings upon a shift into courage and expansiveness. It's all about recognizing when to surrender 😉 ... Nicely done!

During the session a really cool BALANCING OF ALL YOUR ENERGY CENTERS in-one-process happened. Although I didn't see the purples you describe, it feels related to the unification of all your different experiences and suffering. If you have the time, read more about the GAIA SOPHIA principle in us that can come with the willingness to redeem and surrender all our experiences to our higher consciousness.

Quote Wisdom.jpg 

Thank you for being there, Melly!

Love,
jona


melly wrote:
That was really beautiful!
Once I managed to stop mental chatter and judgements I found myself in a place of peace I haven't experienced in a long time. Waves of energy came up from the root chakra at first, then rolling in from the right later on and something warm and tingly coming from behind me off to the left at the end of the session...hard to explain.
Lots of violet light. Just lovely.

Been flat out exhausted all week..I know theres lots going on out there (and planet earth sure is rocking and rolling right now). But its been kinda interesting, like all I could do was wave the white flag of surrender. This session I felt like I really "got it"..not sure what "it" is yet but I got it anyway. :-)

Thanks and much love to the facilitators, great to read the comments!

Incredible full moon....xxx Melanie 

❥ 
P.S. The earth rockin and rolling comment was about the earthquakes ;-)..haven't felt any here but they been going on under the surface all week.
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jonabryndis
Dear Anstra,

thank you for sharing here!!!

I hope you don't mind me being very direct...with no judgment intended. But this is a core piece for you, so it's hard for me to sugarcoat it without letting my integrity as energy worker down. I know that you know, Anstra - so I am not here to 'tell' you, but perhaps I can remind you of something you know deep in your heart...

There is a pain hidden there that we went to in the session yesterday (brown old emotions relating to the past) ... Yes, I fully understand you chose to opt out, but the burning is from not wanting to go there... it's the path of true compassion and unconditionality... unconditional love for yourself and others...the externalization of those energies is your ego distracting you with coping rather than dealing with it.  If you can allow this, you will reach an entirely new level of understanding True Love! This layer sits there preventing you from becoming totally one with what you came here for...

I hope you are not offended by my direct words. Hope the 'burning' sensation has resided a bit by now...

Much Love,
jona

Anstra wrote:
Hello jona and everybody, 

Initially after listening to true self invocation I felt love and connection in my heart. I found it difficult to connect to the field. Initially I thought I had the time wrong!  Then I felt a heavy energy in my torso and chest between my third and 5th, it felt frustrated, angry.  I believe I experienced a bit of judgement and lack of trust being triggered toward the group field.  I had the feeling that I did not want to sit with this heavy energy and I actually stopped my meditation and read a book. I have felt a bit of 'burning' in my chest for quite a few hours now. 

Thanks
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jonabryndis
Dear Annette,

thank you for coming and for sharing! I know it's harder for you guys in Europe. Going deep and staying awake isn't easy! (I try to switch up session times next time!)

The heaviness was something we all had to face, in one way or another. Cool you didn't give up! 

It may be surprised you to hear, that from my perspective your energy was actually in a pretty cool place - a place of APPRECIATION. If you can hold this space it will serve you well moving forward, as it will open up a whole new level of manifestation energies for your practical life. Yes, EVERY experience is a learning experience - there are no good or bad experiences! How we judge our experiences is relative to the context. In the context of connecting deep within, and encounter with heavy energies and release/clearing symptoms is showing us what is in the way with connecting with our True Self. Therefore, it all comes down to whether we can allow it to be shown or not. You did. Well done!

The hooded/hatted figures you saw (we saw them as knights, but very similar feeling as you described) were guards - like the old guards that try to protect our vulnerability, but at the same time also prevent us from getting to our heart ourselves. It's like a layer of inner shadow if you will, but not as in 'bad' but as in how our ego prevents ourselves from becoming real out of fear, shame or pride. And yes, they must go! they are the clouds other where referring to (for some as thoughts, for others as emotions, and for some as physical pain).

Very cool, Annette! Thank you for your trust!

Love,
jona




Annette wrote:

Dear Jona, transcoaches and all. Thanks a lot to all of you.

I want to share some of my experiences with you.
From the start of the meditation, the energy felt very heavy and I felt sadness. Throughout my meditation, I had to focus a lot on my breath. This heaviness came as in waves, where the energy sometimes became a little easier. I could feel activity around the forehead, the back of my head and left ear as well as both legs. At one point I saw some very little black men with pointed black hats, which seemed to have something with death to do. It feels mostly like there are some things I have to get rid of. But most of the meditation was characterized by the heaviness for me.
Immediately after the session I went to bed because it was in the middle of the night in Denmark, and then I froze a little while.

 

Love Annette

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jonabryndis
Dear Cher,

thank you for coming!

Nothing 'earth chattering new' needed! You did great Cher! Your energy was fully present - much more than I have seen before! The way this is going, from what I can tell, is that with every connection you make your energy field becomes more and more WHOLE again! This is huge! It may not feel that way in 3D yet, but there is process on the energetic side of it. From here it's just a matter of continuing and disciplining yourself a bit (like you did during the session, with throwing out thoughts and not paying attention to them). If you can, do the 5 minutes twice a day - you energy is responding really well, Cher!

Thank you for your dedication to your True Self!

Much Love,
jona



cher wrote:
Dear Jona and all,

Thank you for this True Self transmission.  I too felt a bit tense in the beginning, and just continued to connect to my heart.  Finding comfort in knowing it will guide me.  I had the jaw and neck tightness as well as shoulder tightness on right side (which has been going on for awhile).  I just let go of concentrating on that and allowed the gentleness of my heart to come forward.  I felt relaxed and just let go into the energy of the transmission.
I do not have any earth shattering news to report.  Just an overall feeling of release.
Thank you again for this beautiful transmssion.  Any insights are appreciated.

Much love,
cher
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jonabryndis
Hi Becky!

Thank you for coming and for sharing here!
As you are also going the ETHERIC PROTECTION INTENSIVE this weekend, your energy was primarily processing what you learned about 'projecting your energy' . This goes hand in hand with our ability to connect with our True Self (as discussed over at the forum thread for the Etheric Protection transMISSIONS). The main aspect during this session was exactly how you described it: Connecting with your heart, feeling again, becoming empowered through inner connection!

Nice! Thank you for your dedication and trust, Becky! 🙂 It is showing in your energy!

Much love,
jona



Becky wrote:
Hi everyone!

thank you for this transmission. I very very much felt the ego resistance most of the time. I kept focusing on letting go and letting go and believing in/trusting my heart connection. At one moment I all of the sudden felt the unfolding of my own power to connect, it was a beautiful moment for me. The mental chatter was high throughout the entire session, but toward the end, it felt more like I was able to observe better than attaching myself to the thoughts, as I still felt strength in my heart connection. I’m so thankful and will be focusing on connecting more and more with my heart center everyday, as I had stopped with that daily routine. Thank you thank you for helping remind me of the strength of my inner power over my ego! 
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bryan
Hello Beautiful Souls,
 Co-facilitating last night's session was a beautiful way to show me, once again, how programmed judgement can cloud my connection to my True Self, while at the same time THINKING I'm connecting to my Heart. Which can then have the domino effect and create anger and frustration towards anything that comes up. Which then creates confusion between the connection between Heart and Mind vs.Heart and Ego. Showing me, once again, the Mind and Ego aren't necessarily the same. 
 From my perspective, the first part of the transmission was on the "rough" side...due to trying to take "short cuts". By this I mean having the willingness to do the "work" yet jumping right into the brain noise stuff and trying to sort it all out (what does this mean?..why is this stuff here?..etc.) BEFORE truly connecting with the Heart and being/staying present with that feeling. For myself, through trial and error, I found if I focus on obtaining any type of Heart connection first, and then taking the time to sit with that feeling, seems to allow me to feel whatever comes up AND allow it to flow through me instead of distracting me with judgements (which was prevalent during the session)...which then can lead to the frustration and anger and pulling my hair out (which is why I'm bald today..kidding, I think). And then all of this usually reveals unresolved inner child gunk that needs to be addressed.
 The field finally brought some relief towards the last part of the session in allowing some to stop externalizing and look within for heart connections to happen, thus some releases occurred..which was way cool!
 As always, a constant reminder for me is to not be hard on myself if it does take a while for that Heart connection to happen. "Patience, grasshopper, patience!" (which is where some of Trusting comes into play, as mentioned earlier by Jona)
 It's always an honor to be able to co-facilitate any of the transmissions and this one was certainly no exception.
 A heart felt thank you to all participants and fellow facilitators. This is always an honor for me to be included in this type of work.
Love Always,
Bryan
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Lavender
Dear Jona,

Thank you.  Yes, it helps.  I like the diagram. I hadn't thought to view Neutrality like that relative to other states. The more peacefull I am the easier I can feel an emotion/thought starting to build.   I appreciate that you took the time to write a gracious and truthful reply.  It explains why after the session, my space needed a good smudging.  Onwards...  Much Love and Gratitude.
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Anstra
Thank you Jona for your reply.
I appreciate your being straight up and telling it like you see it. 
I was burping heaps last night and this morning, it is all good now.
Cheers :-)
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Luna
Thank you so much Jona!

You are spot on - I have a lot of judgement from those around me and I try to set up energy fields around myself to stop that energy coming in but it's very strong. Also I had conjunctivitis for 2 weeks recently and funny eyes for another 2 and I was thinking WHAT am I not seeing?!!!! and I just couldn't work out what I was blind to. I still don't know! and I don't know how to know! What do you mean by an inventory clearing? I am willing to try anything! I have done some shadow work in the past but I don't think very guided - just what I could do on my own. Can you recommend a session at transcodes that you think I might benefit from?

much love bec xo


jonabryndis wrote:
Dear Luna,

thank you for coming and for sharing!



Sorry to hear about the migraine/flu-like state. It is possible that this is related to these heavy full moon energies at the moment. I wouldn't be surprised if all that just poofs away within the next 24 hours...

The main energies I observed in your field were related to JUDGMENT coming in from the outside - heavily if I may add. Do you feel judged by others in your environment? These energies are weighing down on you, because there is something you are not seeing, or willing to look at -  like a blind spot. The best way to release all that (whatever it's linked to) is to face it by consciously doing an inventory clearing. Don't let outer energies lower your energy! You are in charge! Even if there are things that need to be addressed, they should be subject to your own sovereignty and choice. In order to see what it is that makes your energy vulnerable to others/outer energies.

Wishing you fast relief from the migraine! 

Much Love,
jona


ps. have you ever done Shadow Work? It can help to neutralize other people's judgments tremendously!




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cher
Dear Jona,
My sincere gratitude for your response and wisdom.  Yes, I will continue to listen to the True Self Transmission and allow that to sink in over the next month or so. Thank you also to everyone here, as your journeys help me too!

Much love and gratitude,
cher
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jonabryndis
Dear Lavender,

I always recommend to clear the house after releasing big emotions or heavy thinkingness. Smudging is one way, but a simple airing out or getting fresh flowers into a central spot can already do. The reason being, is that we don't want to sit in our energies too much.

Thank you for your kind words!

Love,
jona

Lavender wrote:
Dear Jona,

Thank you.  Yes, it helps.  I like the diagram. I hadn't thought to view Neutrality like that relative to other states. The more peacefull I am the easier I can feel an emotion/thought starting to build.   I appreciate that you took the time to write a gracious and truthful reply.  It explains why after the session, my space needed a good smudging.  Onwards...  Much Love and Gratitude.
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Annette
Dear Jona
Thank you very much for your response witch surprised me a lot but make me happy.
I'm looking forward to start with my first step - sacred heart.

Thank you and love
Annette
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jonabryndis
Hi Luna,

Inventory is a simply method to face some of our own energetic balance. You can start with a Life Wheel to tune into where in your life you find most imbalances. Often, this visualization helps to see which areas of our lives need more attention. Then you could move on to taking inventory in regards to your past experiences with others; where there are loose ties or unfinished business. This can help to get a feel for where our energies might be blocked, where potential blindspots are or where there is a lot of energy coming in from others. The last step in shadow work is to tie those loose ends. We recommend the Shadow Work transMISSION for the deeper energetic integration, but this is up to you. Personally, I recommend everybody to educate ourselves on the larger energetic view on dealing with every area in life, like we offer in the 24 Step Sacred Self-Healing Online Course.

Here a few excerpts from the Sacred Self-Healing Course, where we teach these techniques:

Screen Shot 2018-08-27 at 12.11.17 PM.png  Screen Shot 2018-08-27 at 12.12.12 PM.png  Screen Shot 2018-08-27 at 12.14.58 PM.png

Hope this helps.

thank you for responding and for coming!


Love,
jona 

Luna wrote:
Thank you so much Jona!

You are spot on - I have a lot of judgement from those around me and I try to set up energy fields around myself to stop that energy coming in but it's very strong. Also I had conjunctivitis for 2 weeks recently and funny eyes for another 2 and I was thinking WHAT am I not seeing?!!!! and I just couldn't work out what I was blind to. I still don't know! and I don't know how to know! What do you mean by an inventory clearing? I am willing to try anything! I have done some shadow work in the past but I don't think very guided - just what I could do on my own. Can you recommend a session at transcodes that you think I might benefit from?

much love bec xo


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Valerie
Hi Jona and thank you to everyone who facilitated in this transmission 

I said the invocation and listened to the music 'Remember The Light'. I was quite restless and my mind was going all over the place, it took me several minutes to settle. 

After some time I began to feel pressure in my heart and took a few deep breaths to focus on my heart. I felt a little warm and a slight buzzing/numb feeling all over my body. I saw a flash of purple, blue and white coloured patterns. I felt very relaxed and calm. When the session ended I was happy I was able to stay awake and felt good.

Love

Valerie
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melly
Thanks so much for the feedback Jona, the Gaia Sophia article touches something very deep and almost inexplicable..has been a very healing few days since the session.

❤
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melly
Not sure why these emojis go so weird but the big fat heart is stayin!
melly wrote:
Thanks so much for the feedback Jona, the Gaia Sophia article touches something very deep and almost inexplicable..has been a very healing few days since the session.

❤
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