Woke up feeling foggy. Could have slept in but had to go to work.  Started the morning off with warm water and lemon.  For breakfast I had a fruit smoothie with a handful of baby spinach, pineapple juice, mango, water melon, grapes, banana and a small piece of celery.  This helped to pick up my energy levels but continued to experience brain fog making it difficult to concentrate at work.  I continued to keep hydrated with water and lemon.
By lunch time I could still not get rid of the brain fog and dizziness and had a pre-made green vege smoothie with spinach, broccoli, carrots, tomato, celery, cucumber, courgette, ginger, chili and apple cider vinegar which made me feel much better.  In the afternoon I had a cup of green tea and honey as a pick-me-up and a handful of cashew nuts.  Energy levels still low'ish and felt that I needed a really early night.
To end day three of my detox, I made a delicious warm butternut soup (raw) for dinner which I blended with small baby squash, carrots and a bit of carrot juice and mango to sweeten, cashew nuts, almond milk, turmeric, nutmeg, cinnamon and a bit of crushed ginger, which made me feel warm and loved.  Before bed I had a wonderful soak in Epson Salts to extract residual toxins from my skin and body which made me feel light and sleepy.

Day after detox:
I must report that on waking up on day four, I felt much better and more energized as I felt that the detox had successfully cleared and rid my body of toxins.  Also the mental, physical and spiritual shift to the change in diet became easier.

Concluding remarks:
Will I attempt this detox again?  Yes absolutely! 
What did I learn? That I must be more gentle with myself the next time and be in a position to respond to my mental, physical and spiritual needs for rest during detox.  I've resolved to take leave from work the next time!

I started the three day detox by accepting Jona's challenge which came from a place of loving intention towards self.  Taking good care of my body made me feel really good and loving towards myself.  It further brought conscious awareness of what I put into my body in the future and better able to deal with my own energies and Chakra energy alignment!

I want to express my gratitude to Jona for awakening this gift of awareness within me and for always being consistent in her passion to all, in providing spiritual guidance and love to those who would receive her gift!
From my heart Jona, I thank you!
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