jonabryndis
Hi There,

this session hasn't happened yet.

Here we will share a brief report, share, comment and ask questions about our personal energy during the session.

Have a great experience!

Love,
jona, roger & the Remote Prayers Group
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jamesIs8
Hoping this is the right place to post comments about the energy prayer tonight.  I can't really tell on on the platform I'm using. I  would like to add when I did at least the prayer ( so far) there was a interesting shift in energies within.my environment*, as within me (for the most part). Felt much for the better, and desire of more peace and comfort. It added along with some synchronicity throughout the day. Much appreciation for this.
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jonabryndis

Quick Update:


masc & fem unite.jpg 


Dear All, 

we just finished our session (took a bit longer due to large number of participants).

The session went well, but it took a bit to settle in...

We are now working on the report, so you won't hear anything from us for a bit. In the meantime please feel free to post your experiences, comment or ask questions about your personal energies!



Special thanks to our volunteer Remote Prayers Group - You guys were an awesome team tonight!


Talk to you later,

jona & roger


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Kavyashree
Hi all

this session lasted from when I received the instructions (as Jona said it would) until now ... It probably is still going on ...   Initially I felt incredibly restless ... Tossing and turning in bed, then lots and lots of tingling all over but especially my right side ...   Saw inert dark energies leaving my sacral chakra ... Lots of them ... And had the feeling these were due to a past relationship clearing ... Waves of white light came and sparks of light ...   Actually so much happened it is difficult to remember and I didnt want to interrupt the flow by writing it down...   Right at the end though a soft pink energy filled the room and this energy has remained in my heart ...   Thank you so much for this which I feel has been long overdue  ...   I am truly grateful for all those who did this healing ... Thank you.   Kavyashree
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roger
Flash Report

Hi everyone,

Thank you all for participating in this interesting and somewhat challenging session. If you find yourself feeling a bit scattered lately, know you are not alone! There is so much going on in the world affecting the collective at this time that staying grounded and centered can put us all to the test. Constant attention is needed...in this moment, where is my energy going and what do I make choice to align to? Is it fear, control or anger, or our Inner Higher Power and the Unconditionality, Love and Peace that always resides there?

It was no real surprise that there were many things felt in our physical bodies in this session. Plenty of pains and areas of tension, pointing out where we may have been a bit hung up with desire to control or excessive thinking. The severity though, as usually happens, lessened relative to our level of Surrender. It's not unusual to come to realize, after some practice, that many of our aches and pains of our own making.

This is a perfect time to gain some clarity on what we can or cannot control and real experience in letting go. If you can, I strongly recommend staying away from mainstream media and be aware of conversation you step into. Duality and separation seem to be everywhere and are always offering us opportunity and ego rewards to join one side or the other.

It can be a very enlightening experience to take some time and just observe what pops up around us in our lives...do you see loving interaction or something else? Are we aware of communications that become polarized and lead quickly into downward spiral to anger for example? Even the more subtle situations can be enery depleting. Perhaps we may recognize some of our own patterns in this process and come to understand how we could approach things in a better way, one that supports us to a greater degree.

It is very beneficial, especially for those of you that came here with intent to re-initiate your own self-healing, to Let Go, to Surrender all sources of inner struggle or turmoil, at least, to the best of your ability in this moment. If there are things you find yourself clinging to, you may want to ask why? Perhaps a look at beliefs or shift in perspective could be helpful.

There were several beautiful periods in the session and most, as you might expect, were the result of a simple shift of focus. What may have felt at times like struggle and resistance simply faded, as thoughts went to nature, Gratitude, Trust or the recognition that we are all more alike than different. This is where our true power is, in the simple choices that we make throughout our day.

Most of us were in need of more water so be sure to drink plenty, but also, think of ways to use it for self-nurturing. Many of us might find great benefit in allowing the softness, the feminine energy in water, to return us to balance and feeling of wholeness within. Showering, bathing, swimming, steam, etc.,...just feel and allow. This imbalance is understandable now, but not necessary.

As a reminder for those that have been with us before, and to point out, if this is your first experience, the recording that you all receive with your participation is a very powerful tool and provided so that it can be used repeatedly. It can be listened to anytime the need is felt, for further practice in aligning to our heart or Surrender, or as a regular meditation tool. Please don't underestimate!

Learning or improving our ability to connect to our hearts is one of the keys here as it puts us back in touch with our true Source, our inner Divinity or Higher Power. It is through this connection that we find all our needs met...Love, our ability to self-heal...it's all here within us- always was, always will be. You can depend on that, you can Trust in that, you can Surrender to that.

Keep in mind also, that the unfolding you experienced or began here may well continue for several days or more so enhanced dreams or surprise, intense emotions could be expected.

Thanks again!

With Love,
Roger and Remote Prayers
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Jemma
Hi Roger, Jona & Team,

This was a lovely session on my end, a few snippets popped up to hand over to my heart...everything went to the heart, expansive or contractive.

I felt ready to let things go as if i had had enough. A few chest/sternum pains and heartburn came up and quickly dissolved through the heart.

I went into the zone, where i am just present and time seems different. I kept going for about another hour. I found a way to express my concerns to someone today, who i have been avoiding 'confronting'. It seemed to come out in the perfect way for the situation. 

During the session i felt a sensation like a hand touching my right forearm.

Many thankyou's to you all, love jemma 🌹
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Ronene
Hello and thanks to all the lovely phacilitators.  The energy helped me so much with a new clarity and stayed awake to just breathe in the love.

much love to all, ronene<3
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jonabryndis
Session Reflection

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Dear All,

since this group was very large it is impossible to summarize all energetic sensations before, during and after the session. Physically, the main observations on our end were:

- neck tension
- head pressures
- nasal/sinus and ear sensations
- shoulder and base of skull pains
- lower back pain
- tingling in arms and legs



However, for a complex healing session as our session the energetic sensations can only provide a snapshot of the energetic processes that were going on underneath it. The main character of this session was CLEARING.

As the transMISSION progressed different areas got cleared and activated which lead to various ups and downs as Roger mentioned in his flash report.

It started out with lots of resistance and ended after 1,5 hours with a beautiful feeling of INNER PEACE. This is an important reference feeling, as the inner peace is what's needed for our healing!



The overall task was challenging, as Roger reported. The concerned areas of healing you requested ranged from severe physical symptoms to intense emotional and spiritual issues in life and so we observed very different processes in your personal fields.

Most of you were dealing with LETTING GO OF OLD BURDENS and CLAIMING TO BE WHOLE again. For most of the feeling of BEING ALONE brought up resentments towards not feeling SUPPORTED...

As we were working with you as a group and then individually the main theme regardless of the perceived ailment or energy block was a SEPARATION from Source and with it the EXTERNALIZATION of our inner power.

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Unless we are active energy workers this is of course an observation on a deeper level than we normally perceive ourselves, 99% of people are unaware of the deeper energetic dissonances contributing to their condition - which is exactly why energy work can often provide the missing link.

An energetic misalignment away from our SOURCE, which is currently induced and promoted through the collective can lead to various imbalances within and around us, for example FEAR AND ANXIETY. Clearing such fear energies was quite a big part of our healing session and for most of you this energetic CLEARING will probably continue for you in the next couple of days. Please expect clearing symptoms, such as digestive upsets, nasal/sinus issues but also release of emotions. (see chart above).

Having energetic sensations days after a healing session is common and should be embraced, as it's showing you that there is movement.

The connection between fear energies and some of our ailments is often not obvious but the bottom line is, that as long as we feel alone, unsupported and fearful a tremendous amount of stress energies is going through our body. Therefore, beside drinking more water as Roger suggested and giving yourself the SPACE to SELF-HEAL, try to pay attention to your inner and outer responses.

Be mindful of how your emotions feel in your body and trust in your body's miraculous healing abilities. 

This is where our session focus: SURRENDER played in for us. If we want healing to occur we need to believe that it's possible. If our mental churning and anxiety is controlling how we see ourselves healing is hardly possible! 

We need to feel in order to heal!



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The frequency of healing resonances is directly linked to our ability to be present in our hearts - if we are attached to the past or afraid of the future the power of our energy body cannot win over the energetic dissonance in us.

The best way to increase our inner self-healing powers is through connecting with Self-Love and Nurturing.

Every ailment, block or pain is the energetic reflection of resistance. The antidote to resistance is surrender - like aligning to the power of water by allowing the flow of a river rather than trying control its flow through force.

For your self-healing energy to flow through and above the problem - and thus for solutions to come in and manifest - you will need to consciously align yourself to your higher vibratory (blue states in picture above).

Therefore, try to give yourself some extra rest and TLC this weekend. Tune into your body or area of concern and ask it what it needs. Show it that you want healing and that you are willing to work with it!

If this is difficult for you, because the ailment is dominating your energy to a degree that you have a hard time going there - try it anyway and consciously SURRENDER your problem to your HIGHER POWER!

Much Love and lots of healing,

jona

Most active Energy Centers during this session:


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[da3bbd53-ee45-4377-84ab-df41550a3f5a]



[dd279d0d-ba44-468a-9dd1-2ee0a6f78180]


[a4cf2031-3a65-4bab-a5c7-94bb51b59b43]


[4d52c8ae-b0b1-4b6f-9ce6-a5db57c334af]
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jonabryndis
How Water Intake can Influence our Energy
By jona bryndis, Mar 7 2015 08:26AM


[4619131051]

In a recent forum post a very frequent question was asked, namely how hydration levels can influence our energy or experince during energy work (Thank you Skaka!).



Just as our hydration levels influence many physical functions, it can also influence our energy and experience during energy work. On a physical/biological level our blood's viscosity (thick/thin blood), ability to regulate body temperature, oxygen levels, nutrient absorption, muscle performance, organ function, digestion, toxic waste removal, neurotransmitter and hormonal transportation, heart efficiency as well as our mental/brain function, etc. depend on a proper hydration level. Needless to say, that drinking water is one of the main pillars of physical, mental and emotional health. 


Physical functions influence quite a few energetic functions and symptoms (and vice versa of course). 

Here a few examples:


- Toxic waste removal: if we store too many toxins in our body, we will also experience this energetically; our energy can feel clogged and sluggish. 

- Blood flow: if our blood flow is too slow (thickness), it will also affect our overall flow of energy. 

- Muscle performance: dehydration can lead to soreness, tension and lack of flexibility, which can lead to energetic rigidity and blocks

- Neurotransmitter function: low levels of water in our system cannot only affect our memory and brain function but can also lead to increased energetic symptoms and over-sensitivity

- Heart performance: hydration levels influence our ability to expand our heart field and lead to lack of self-love 

- Perception: Our hydration levels not only influence our experience during energy work, but also our overall ability to feel, see and direct inner energies.


And the list goes on…

From our empirical observation, water seems to play a big role in for our energetic sensitivity and self-healing ability. It aligns us to the flow of energy and adds softness, flexibility and strength. Severe or chronic dehydration can increase our aptitude to store low vibratory emotions especially fear; people with anxiety and depression are very often chronically dehydrated. 


In essence, just like during physical exercise, we recommend to up our water intake before and after energy work. Same counts for going through times of emotional and mental distress. 


In conjunction with water other factors, such as the composition and quality of our food, eating habits, ph-levels and micronutrient levels are also very important. Energy work is affected by (and vice versa) our physical, mental, emotional and energetic purity. The more water, the more efficient our physical system, the easier it becomes to identify, read and direct energies. 


Thank you!


jona

 
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jonabryndis
Dear James,

jamesIs8 wrote:
Hoping this is the right place to post comments about the energy prayer tonight.  I can't really tell on on the platform I'm using. I  would like to add when I did at least the prayer ( so far) there was a interesting shift in energies within.my environment*, as within me (for the most part). Felt much for the better, and desire of more peace and comfort. It added along with some synchronicity throughout the day. Much appreciation for this.


Yes, this is the right place, thanks for searching and finding the forum - and special thanks for sharing right after session! You also emailed me so I am trying to consolidate my response here if you don't mind.

jamesIs8 wrote:
The energy prayer was nice tonight. And it truly feels like it has helped. I have been trying to express what I feel and have noticed has been going on. Especially with me and in my environment. I've had questions about what to do, because a lot of beliefs and feelings I have kind of confuse things for me. Like literally, they're are many moments that I not only haven't the words to express with but the suggestion / solution as well.
 
Thanks for being able to respond when you do too,


Seeing numbers is not only what people think it is - if I take the numbers you shared with me in the email (444 and 411) and contextualize them with the energy work in this session, it indicates to me that you system is signaling LIBERATION IN GENERAL and in specific FROM KARMIC TIES - these ties are not just to other people (feels like family members to me), but also to ties you carried over from a possible past life. They are linked to something you did you cannot forgive yourself for. This means the main healing process for you needs to be in the area of self-forgiveness. If you have the time listen to this recording about the 'Healing the Shadow Man Within':



transCODES Youtube channel: https://www.youtube.com/channel/UCHDxVlhNmTaYRjYWPz1ftyA


The first thing I picked up on during our session was the confusion you mentioned in your sharing, It seems to be a big contributor to the anxiety aspects I reflected on in the session report. In general, it's advisable for you to minimize expose to media (as Roger suggested) and OTHER PEOPLE'S OPINIONS about you. There is no use to outer bombardment if we don't have inner peace. There was lots of stored physical energy  (red) stored in your system  - and it would probably be good for you to seek a physical outlet, such as exercise to calm these a bit. Here the chakra chart for the area where this mostly plays out for you:


SSHP Chakra Chart 1st.png 

I could tell that you had lots of unprocessed emotions that needed to be cleared, which is why I am glad to hear that you felt a little calmer after the session!

On a deeper level, the need for the realignment and consolidation of your energy field is needed. If you can connect with what this means try to practice holding your own space more. Grounding and centering techniques can greatly help with this, as much of your confusion is linked to absorbing other people's energies!

Do a keyword search on the transCODES site - you will find lots of reading material there.

Hope this helps.

Thank you for coming!

Love,
jona



 


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jonabryndis

Dear Jemma,

thank you for sharing!



Jemma wrote:
Hi Roger, Jona & Team,

This was a lovely session on my end, a few snippets popped up to hand over to my heart...everything went to the heart, expansive or contractive.

I felt ready to let things go as if i had had enough. A few chest/sternum pains and heartburn came up and quickly dissolved through the heart.

I went into the zone, where i am just present and time seems different. I kept going for about another hour. I found a way to express my concerns to someone today, who i have been avoiding 'confronting'. It seemed to come out in the perfect way for the situation. 

During the session i felt a sensation like a hand touching my right forearm.

Many thankyou's to you all, love jemma 🌹



The main healing resonance coming in for you was SERENITY which is linked to the extensive Heart-Warrior work with GRACE energies you are going right now. With this session it translates into focusing on what we CAN control and letting go of all worries about things we CANNOT control.


serenity prayer2.jpg 

Cool you applied it right away!


As for your daughter, she is working on TRUST in the moment. Do not worry about her - it's very age appropriate. This will continue for a while. Just be there for her when she's back from daycare and energize the love you feel in her presence. We cannot control what happens to our kids in daycare or school - all we can do is to build a solid foundation of trust when we are with them. 

Judgment is bothering her, but it is part of all our learning experience to let go of what other people think about us - since we can't control it anyway!

Just make sure that you are not dwelling on her being safe when she is not with you. This can transfer to your baby and make the transitions harder for her. TRUST - or - if the place she is at doesn't feel safe to you (for whatever reason) find a different one that works better for you. At this point in her development it's very important that you are congruent with all your choices!

Much Love,
jona

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cher
Dear Jona and Roger,  
Thank you so very much for facilitating this Remote Prayer Healing.  Being 2 hours ahead of you all, I drifted off to sleep a bit here and there during the session.  Although, I was so very aware of the energy and woke several times to a feeling of safety and trust.  Prior to the Session time I listened to the meditation several times, and I could feel the heart opening process.  I feel as if the last several months have been very erratic energy wise for me.  I am very empathetic and can feel energy very easily.  Lately, it is difficult for me to keep all the energies away.  I even tried denying my empathetic nature [smile] to see if that would help.  I can feel folks pain etc.  I have been taking more time for myself as for the first time ever i have sometimes felt anxious.  Jona, I too have felt the aloneness factor in my life, so I get what you noticed there.  I pray and ask for help, and yet sometimes i still feel alone.  I have had a lot of congestion (which is not ordinary for me) in the last several months.  I also have an eye issue, again not normal for me.   I am wanting to surrender into life fully.  So any suggestions you have for me I am certainly open to.
I thank you again for your devotion to this group.

Much love,
Cheryl
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roger
Dear kavyashree,

Thank you participating and sharing your experience! It is quite common, as you mention, to feel the energies stirring within you as soon as instructions are sent out, sometimes even when sign up is completed. That is in part why they are sent so out close to session. It's good you realized that is what was occurring. The restlessness can be a result of the higher vibrational frequencies.

That you had a lot going on would be expected as the main codes you were working with initiate deep healing of inner patterns and programs, rewriting basically, with a focus on deeply rooted and recurring issues and can have karmic links. It's a great time for you, especially since you experienced a significant shift, to look at this as new beginning. Try to remember the feeling from session and use that as a reference as you move forward. This is very cool and I'm excited for you!

As I went through observation notes for you from session, Jona's reply to Jemma came to mind as we noted a bit of tendency for worry in your field. The focus of SURRENDER can really support change in this area. Some time for contemplation, perhaps even writing out a list of things that may worry you, in order to get a clear, honest look, might also be of benefit. If you choose to make the list, once you feel it is complete, sort the items into two groups. One group would be those things you can control, one those you cannot. Now comes the important question...why do I give any of my power away to that which I cannot control? Perhaps the best place for that half of the list is the fireplace or trash bin, out of mind and body and into the care of the Divine? Many of us come to Trust that there is perfection in all things.

It's great that you were able to anchor the soft energy near session end, it feels very healing for you. The last minutes of the sessions are sometimes incredibly beautiful and a good reminder for us all as we intentionally shift focus to Gratitude...it's amazing what power that simple action can have on our lives.

Thanks again for sharing kavyashree!

With Love,
roger
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Kavyashree
Dear roger

I experienced the softness of your heart in your reply to me which felt like a soothing balm ... thank you!   The session report from both you and Jona and your response to my posting felt in accord with my experience and it is good to have confirmation and support ...   I am aware of my tendency to worry especially with the changes over the past couple of years jettisoning me right out of my comfort zone and challenging me to trust, trust, trust and when I do reflect do see that I have always been supported and continue to be but still the worry comes ... but more and more I can observe this and know it will pass and remind myself of the support I have received and continue to ...   I feel so much gratitude for you and jona and jeff and everyone else involved here as when I feel the energies coming in so strongly I can feel as if I am going mad with it all so I breathe a sigh of relief when I read the weekly digest ... all is okay ... thank you so much ...   I still feel the pink energy around my heart which feels so good ...

in love and gratitude
kavyashree
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Sebasto
Dear ones, the prayer was few days ago and it feels like so much has happened since then. I was after few hours of sauna experience when I started the session. It has been very interesting, I had my crystals with me, peaceful and present. I don`t remember any particular things that came out, just floating in the violet light. From physical sensations I had that quite unpleasant tingling in lower part of my legs - a bit like restless legs syndrome. The next morning I woke up with lovely mood, being very happy where I am, who I am, with whom I share. The sun and connection with Light. I was wondering how it looked like on energetic level on your side. Blessings <3
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roger
Dear Cheryl,

Thank you for your participation and sharing. Know that you are not alone in finding the last several months challenging! Very few sensitive people have come through completely free of turbulence with the agitation and fear of the collective at relatively high levels and energetic shifts we are all exposed to. Respiratory issues have also been common.

If you don't follow Jona's Energy Updates, you may to check them out as there are insights as to what's current, what to expect, and suggestions included, to help us get through. There are also several key items in Jona's reflection that would likely benefit you personally so try to feel out and apply what you can. You know now, you cannot hide [smile] so it's important to gather some tools to support yourself.

It's very cool that you felt and are aware of opening the heart. It's through that process and connection with our inner Divinity or Inner Higher Power that we find our best protection and stability. It is through our hearts that we access and do our best to stay aligned to the faster vibrational frequencies of Acceptance, Non-Judgment, Understanding, Compassion, Gratitude, Love and Unconditionality, just to name a handful. The more consistent we become at maintaining those frequencies, the easier it becomes to allow dissonant energies to pass through without latching on and empowering them if and when our own issues are triggered.

It's through the connection to our inner Divinity also that we can begin once again to experience True Love, our only real antidote to the feeling of being alone. Of course, in this experience of being human, we all have a natural desire for interaction and intimacy with others which must be met if we choose to live in balance, but the longing that often accompanies the aloneness is at its root, a desire to reconnect with our Source.

As Jona mentioned, the main theme was a "SEPARATION from Source and with it the EXTERNALIZATION of our inner power". Coming to know that we are not separate, that everything is within us, can completelty change our entire experience. SURRENDER is really nothing more than relieving our ego of the position we've assigned it and putting our TRUST in Source.

On a more personal note, the session for you was in part about clearing genetic programmimg to allow higher energetic capacity, CONGRUENCE, and INNER and OUTER COMMUNICATION. Both of the latter ask us for self-reflection...am I living and being in alignment with my True-Self? There is a lot of writing in the blog around these subjects so no need to go into detail here. You can use keyword search at the top of the home page and I've added a link here to a great article titled True or False Self which is good reading.

http://www.transcodes.com/blog/4592588517/True-or-False-Self/9423349

Thanks again Cheryl!

With Love,
roger
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roger
Dear Sebasto,

Thank you for your participation and especially sharing! Glad you had such a cool morning. That's often a result of Letting Go, of Surrender, bringing us to that place of Inner Peace that is always available if we simply allow it.

The sensations in the legs are very common, we experience them frequently when working the sessions also and can be from a variety of things. Personally, during sessions, this has felt related to (1.) issues around 1st chakra, like fear and insecurity, (2.) holding on to control with an excess of energy built up in the 3rd chakra, sort of blocking free flow, and (3.) need for grounding for release which also clears the legs for energy flow.

You went through a cool process of connection with Divine Source and True Self in the session which probably also contributed to your following morning experience. Your energy felt welcoming and open which is great for where you appear to be headed on your path.

You may want to feel out masculine and feminine balance as the masculine seemed to need a bit of support or attention. This is not unusual for spiritual seekers as we can often put a bit more attention on the softer aspects of spirituality. This might fall right in with the focus you requested also. Often our "purpose" is a simple matter of following our inner guidance, but if our masculine is not in balance we may not have the drive or courage to take the next step and often end up confusing ourselves. This was an issue I've had to face myself.

Masculine activities can support the return to balance. Chopping wood, intense activities (within your physical capabilities of course), repairing or building things with the hands and tools, etc. Chopping wood for example, can bring an almost instant shift that can be clearly felt if we have an awareness of our energies. These activities can bring clarity of mind, reduction of fear, clearing of stagnation with a resulting desire to move forward for example, and open our hearts a bit...quite amazing really from these simple activities.

It's one moment at a time, one step after another. As we get a momentum going, learn to Trust in our Inner Guidance and remember where the Courage needed comes from, our way often becomes clear. I hope this helps!

Very cool that you've continued through the weekend.

Thanks again!

With Love,
roger
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jonabryndis
Dear Kavyashree,


thank you for your kind words!

Much Love,
jona
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cher

Dear Roger and Jona,
Thank you so very much for your response and suggestions.  I find them to be so very helpful.  The clearing of my genetic coding is something i can feel as a lightening in my body. " It is our connection with our inner divinity that we can begin to experience true love", what a lovely and profound way to state the truth.  I know what it feels like to be connected to that, and i also recognize when it begins to slip.  I know that clarity is there, yet sometimes it is not easy to feel.  The reminders really help me regain my footing.  I really love your works here and will continue to read and benefit from them.  My heartfelt thanks again and 

Much love,

Cheryl

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roger
Dear Kavyashree,

Thank you for your kind words!  TRUST, TRUST, TRUST....you've got the key, try to make it always, your first choice.

Love,
roger
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roger
Dear Cheryl,

Thank you for expressing your gratitude!  Know you are not alone, we all need reminders and practice daily...

Love,
roger
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Sebasto
Dear Roger, 
Thank you so much for your reply. I see clearly where those blocks in 1st and 3rd chakras come from. Last 3 months was a continues "try" to catch up with my finances. It comes with the lack of trust for what is and also the need to control the situation, to fulfill the bills requirements. It has been a drag for quite long time and it brings the feeling of dissatisfaction and lack of encouragement, drive to move forward.
Chopping the wood brought me beautiful memories from my scout and forestry school times. Once I will get on my feet after the flu I have now, I will look around for some possibilities. The city might not be the best place, but I am sure there are some opportunities. In the past I loved to chop the wood, stay in the forest for long days and just feel what is around. Also, as an artist I love to work with my hands, so I will engage in some activities and observe how it influence the balance situation.
My impatience comes from the fact mentioned above, the feeling of being tired of catching up, knowing that something new is about to enter my life. I do my best to ground myself everyday and acknowledge what is, being present in NOW. I have been sharing with "the process" idea for a long time. Yet, due to the situation I am in, I need to remind myself about it every other moment.
Thank you so much for your words, clarification and wisdom, much appreciated!

Love and Light,
Sebasto      
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roger
Dear Sebasto,

I hope you are feeling better!  It's great you are in touch with it all, keep at it, one moment at a time.  Your talk of the woods brought back my own warm memories, I guess we share a love.  Thank you for your feedback and kind words!

Love,
roger
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